Detroit Yoga
Thursday, November 24, 2011
Corpse Pose
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Wednesday, July 7, 2010
Revolved Side Angle Posture

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Monday, June 28, 2010
Eka Pada Koundinyasana

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Tuesday, June 22, 2010
Boat Pose / Navasana

If you'd like to see a video going over keys to boat check out this link http://www.youtube.com/user/DetroitYoga#p/a/u/0/t8xpZyi_1Go
Monday, June 14, 2010
Side Crane / Parsva Bakasana

As for side crane pose...if you'd like to see a video on how to enter the posture check this link http://www.youtube.com/user/DetroitYoga#p/u/4/rK351_v1c38
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Friday, June 11, 2010
Crane Pose or Bakasana
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First be able to do some (lots really) push-ups and planks without grunting or wobbling:) Once you've developed some strength...a huge key to crane is tucking the legs and knees in close. See how there is almost no space between my legs and torso as well as the knees up high by my arm pits. This balances the majority of weight right above the hands and the tucking keeps the legs stuck to the arms. Keep breathing! You can check out a video of the entrance here http://www.youtube.com/user/DetroitYoga#p/u/11/ntJUGrT89kU
Tuesday, May 25, 2010
Down Dog

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